Aqui estão algumas dicas simples sobre como ter sempre alho fresco à mão para dar sabor aos pratos da nossa culinária e muito mais.
Alho
A gastronomia italiana é famosa em todo o mundo por suas receitas saborosas feitas com ingredientes frescos e de excelente qualidade. Todas as nossas preparações se destacam não apenas pelos ingredientes utilizados, mas também pelas especiarias e temperos. Estes últimos, de fato, atribuem sabor, paladar e singularidade a todos os nossos pratos.
Entre as coisas que nunca podem faltar na cozinha está, sem dúvida, o alho que, além de ser indispensável para a realização de alguns pratos, também possui numerosas propriedades benéficas para o nosso organismo. Este ingrediente é considerado um verdadeiro antibiótico natural devido à presença de alicina. Além disso, é capaz de fortalecer o sistema imunológico e contém vários minerais, como zinco, manganês, iodo, ferro, magnésio e muitos outros.
Como Cultivar Alho no Jardim
Se você mora no campo ou tem um pedaço de terra perto de casa, pode criar uma pequena plantação de alho. Desta forma, teremos a possibilidade de tê-lo sempre à mão.
Quando decidimos plantar alho, devemos primeiro prestar atenção à época do ano em que decidimos fazê-lo. A estação ideal é o outono, para que possamos colher durante o verão.
É também uma boa ideia comprar alho para plantar em lojas especializadas na venda de plantas; plantá-los no solo sempre com a ponta para cima e regar as brotações regularmente, mas sem exagerar na quantidade de água, durante todo o ano.
Criação de uma Plantação dentro de Casa
Se você quiser plantar alho mesmo sem ter um jardim, pode fazê-lo dentro de casa. As únicas coisas de que precisamos são um recipiente (um pote de iogurte ou de margarina são suficientes); terra e, claro, dentes de alho.
Primeiro, perfure o fundo do recipiente que temos, coloque-o em um prato e despeje menos de dois centímetros de terra dentro. Em seguida, podemos inserir os dentes de alho inteiros na terra, sempre com a ponta para cima e sem retirar a casca. Agora, só falta adicionar mais terra, desta vez cerca de dois centímetros e meio.
Uma vez feito isso, precisaremos cuidar regularmente de nossa pequena plantação de alho. É necessário colocá-lo em um local ensolarado da casa, regá-lo e cortar as flores que se formam de vez em quando. Isso ajudará a preservar todo o sabor do alho.
Quando, com o tempo, começarmos a notar a presença de folhas, significará que o crescimento da planta está progredindo corretamente e que, a partir do próximo verão, poderemos desfrutar do fruto do nosso trabalho.
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While manufacturers continue to tweak their products to overcome the stigma of ultraprocessed foods, nutritionists suggest consumers move forward in choosing products that help the planet — as long as they keep reading the nutrition label.
“I would look for something with a good fat composition in which saturated fat is less than a third of the total fat,” Willett said. “Some vegetable burgers made from peas and legumes can be quite starchy, which the body breaks down similarly to sugar, so I would prefer to see alternatives with more healthy fat, more nuts, more soy.”
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While the Dietary Guidelines for Americans call for a limit of 2,300 milligrams of sodium per day for adults, “the American Heart Association recommends a limit of 1,500 milligrams for adults over 50, which is the standard I prefer,” Willett said.
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