Sabia que as cascas de batata não precisam ir para o lixo? Elas podem se transformar em um fertilizante brilhante. Basta coletar a quantidade adequada e processá-las em uma bomba vitamínica para plantas. E o melhor, de graça!
Cascas de Batata: Um Tesouro Desperdiçado
Publicidades
As cascas de batata são resíduos naturais que geralmente acabam em nosso lixo. Podemos comê-las, mas são sem sabor, e a maioria das pessoas prefere jogá-las fora.
Isso é um grande erro, pois descobriu-se que as cascas podem ser transformadas em um excelente fertilizante para plantas e flores. Elas podem ser cozidas, secas ou transformadas em farinha. As opções são muitas, escolha a que mais lhe agrada!
Por que Fazer Reservas com as Sobras de Batata?
Eslovacos e tchecos adoram batatas! Cozidas, fritas, assadas – independentemente da forma de preparo, as desfrutamos quase todos os dias. A maioria de nós, portanto, tem o problema de acumular cascas no lixo.
Em vez de jogá-las fora, transforme-as em um fertilizante caseiro que pode ser usado para regar plantas em vasos ou canteiros. É muito fácil de fazer!
Para a produção do fertilizante, você precisará de uma grande quantidade de matéria-prima. É improvável que alguém descasque um saco de batatas de uma vez, então é bom coletar as cascas após cada refeição.
Para evitar odores desagradáveis, coloque-as em um saco e coloque na gaveta do freezer. A temperatura interromperá os processos de decomposição, e você pode coletar os restos até que o saco esteja cheio.
Vale a pena começar agora para ter um estoque pronto para a primavera, quando as plantas começam a se desenvolver.
Outra opção de armazenamento das cascas de batata é a secagem. Isso pode ser feito no forno ou colocando os restos no radiador. A primeira opção é um pouco mais rápida, mas a segunda é mais ecológica e econômica em termos de energia.
As cascas de batata secas lembrarão chips crocantes! Dobre-as em um só lugar e feche bem para que não estraguem quando você as usar para fazer fertilizante.
Transformando as Cascas de Batata em Fertilizante Caseiro
Quando você tiver um grande estoque de cascas de batata, pode começar a preparar o fertilizante. Coloque as cascas coletadas em uma panela grande, cubra com água e leve para ferver, depois retire a panela do fogo por 24 horas.
Após esse período, misture o fertilizante resultante com água na proporção de 1:9 (uma parte de fertilizante, nove partes de água). A mistura resultante está pronta para ser aplicada.
Regue todas as plantas com ela, exceto aquelas suscetíveis ao mofo da batata, como tomates.
Outra maneira de usar as cascas de batata secas é triturá-las em farinha e adicionar à água fervente.
Você também pode pegar um pouco dessa farinha e misturá-la no solo dos canteiros, abaixo da camada superior. Isso evitará o desenvolvimento de fungos, e as plantas poderão aproveitar todos os benefícios do fertilizante natural.
Advanced Guide To Anabolic Cycles
The Ultimate Guide to Cutting: How to Shed Fat Without Losing Muscle
If you’re looking to drop pounds, tighten your waistline,
and reveal a leaner, more toned physique, you’ve
probably heard the term “cutting” tossed around in bodybuilding
forums, gym chats, and fitness blogs. But what does it actually
mean? How can you lose fat while keeping—no, even building—muscle?
And why is “cutting” so much different from a regular diet or workout routine?
In this post we’ll break down everything you
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works for your body type and goals, and real‑world strategies to help you get results without
losing strength.
—
1. What Is Cutting?
Cutting is a period of intentional caloric restriction combined with a carefully tailored training program designed to reduce body fat while preserving muscle
mass. It’s the opposite of “bulking,” where the focus is on eating above maintenance calories and building size/strength.
Key differences between cutting & bulking
Bulking Cutting
Eat > maintenance calories (≈300–500 kcal surplus) Eat dianabol and sustanon 250 cycle
adjust calories downward by ~200 kcal if progress stalls,
ensuring not to drop below 1,800 kcal per day.
—
How to Keep Your Muscle While Losing Weight
Prioritize Protein
– Consume at least 0.8–1 g/kg body weight of protein daily (for a 70‑kg person: ~56–70 g).
Use Strength Training, Not Just Cardio
– Hit each major muscle group twice per week.
– Include compound lifts (squat, deadlift, bench press, rows) to stimulate the greatest anabolic response.
Don’t Over‑Restrict Calories
– A moderate deficit (~500 kcal/day) preserves metabolic flexibility
and keeps you from catabolizing muscle.
Consider Timing
– Pre‑ or post‑workout protein (15–25 g) can aid recovery.
Monitor Progress
– Track weight, body composition, strength gains, and
how you feel; adjust as needed.
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Yes, it’s possible to lose both fat and lean muscle simultaneously—especially
if you’re new to training or have a high calorie deficit.
The best approach is a moderate caloric deficit,
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This combination maximizes fat loss while preserving, or even increasing, muscle mass.
If you’re already in a significant deficit or new
to weightlifting, consider adding a few more training sessions per week, ensuring each major muscle group is hit at least twice weekly,
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References:
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References:
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